Do you know that table salt is highly processed and very different from high-quality sea salt? Find out sea salt health benefits!
Sea salt is becoming more popular, as more and more people are learning about all the health benefits. The salt is obtained from the sea, and does not go through any processing that alters the natural make-up of the salt.
It contains many essential minerals that our body needs in order to be healthy. This natural salt is healthier than the iodized salt available in the market. By adding sea salt to our diet we have great benefits:
Strong Immune System – sea salt naturally helps us to build up a strong immune system so we can fight off the cold virus, the fever, flu, allergies and other autoimmune disorders.
Alkalizing – sea salt is alkalizing to the body, as it has not been exposed to high heat and stripped of its minerals.
Weight Loss – sea salt helps the body to create digestive juices so that the foods we eat are digested faster, and it helps to prevent buildup in the digestive tract, which can lead to constipation and weight gain.
Diabetes – sea salt can help to reduce the need for insulin by helping to maintain proper sugar levels in our body. The salt is an important part of the diet for diabetic.
Skin Conditions – a sea salt bath can help to relieve dry skin. The bath naturally opens up the pores, improves circulation in the skin and hydrates.
Heart Health – salt, which is taken with water can help to reduce high cholesterol levels, high blood pressure and help to regulate an irregular heart beat. Sea salt can help to prevent heart attacks and strokes.