Would You like to improve your health? Below is the list starting point to get you making your physical, emotional, and spiritual health a priority in your busy life. And, once you do these health upgrades today, do them again tomorrow. and after tomorrow.
1. Drink more water. Your body is 90 percent water and needs water for almost every function. Many of the aches and pains, headaches, and other symptoms we experience would lessen if we just drank more water.
2. Be More Active and Exercise. Exercise offers many health benefits. Regular exercise improves brain function, allows people to be active in their later years.
3. Maintain a Healthy Weight. Losing weight and keeping it off is difficult. Yet studies show that losing weight just a few pounds if you’re overweight will improve your health. A healthy diet includes fruits, vegetables, and whole grains. A good diet limits refined sugars and saturated fats. One easy way to shed calories from your diet: drink water instead of sugary beverages.
4. Don’t Smoke. Lung cancer remains the leading cause of cancer death – and between 80% and 90% of cases are directly caused by smoking, according to the National Cancer Institute.
5. Meditate. Taking some time out to clear your thoughts and unplugging from technology and people can help you feel more balanced and peaceful. Just relax!